Some background on this Cold and Flu fighting remedy:
Ginger stimulates the immune system and digestive health. it is an expectorant, diaphoretic, anti-viral, anti-bacterial and stimulates circulation; thus warming us up. Try to use fresh ginger that looks healthy and is firm. Ginger tea is soothing for car sickness, menstrual cramping, upset stomach, nausea; as a pain reliever for rheumatoid arthritis, osteoarthritis and externally as a wash for burns. Historically is has been used in cooking with meats as it is also antimicrobial.
Lemons are high in Vitamin C and bioflavonoids which stimulate and support proper immune function as well as vitamin and mineral absorption. These antibacterial powerhouses have been used to destroy many bacterial diseases such as malaria, cholera, diphtheria and others. Even though they taste acidic they alkalize the body; balancing pH. Warm lemon juice in the morning stimulates the liver into desolving toxins and increases peristalsis of the bowels.
Raw Honey is antioxidant, antibacterial, antimicrobial and anti fungal which is why it boosts our immune system function and is great for soothing and healing the throat. Unlike regular sugar, honey keeps blood sugar levels more constant due to it’s balance of glucose and fructose. Buckwheat honey is the best to use as a cough suppressant even for younger children.
More articles like this in our Living with Herbs book...coming soon
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